
William Marshall
Sports Performance
Founder of Benswic, Inc. and Benswic Retreat. William covers the direction on how the retreat is run and one of the “Sports Performance” coaches.

Aisha Bams
Yoga
Yoga Instructor. Kettlebell Queen that also loves doing calisthenics. Ambassador for Pushing Weight.

Shavon Marshall
Mobility + Flexibility
Founder of Benswic MOVEMENT. that she host a dance performance. Shavon is married to William Marshall. She covers the direction on introducing Mobility and Flexibility coach at the Retreat.

Krystal Dwyer
barre + strength
ACE-CPT. PN1 Certified Nutrition Coach. Pre/PostNatal Training Specialist. Assistant to Benswic.