Benswic Retreat is a physical training getaway that includes yoga and sports performance training.
At our Retreats, you’ll spend a two-day getaway learning from amazing trainers in the area of yoga, sports performances that focuses on the stabilization, strength, power while also promoting speed and endurance; mindfulness, meditation, spiritual grounding, and massages will also be included here at the retreat.
The beauty about this is created for both Youth + Adults. It’s for the general population, beginner athletes, experienced athletes, coaches, gym owners, and others who want to learn, challenge themselves, and connect with other people who are passionate about health and wellness.